Understanding the Science of Resilience: Why Some Bounce Back Faster

Discover the latest research on resilience and practical ways to build it.

• Modern neuroscience suggests resilience is influenced by how the brain responds to rewards and threats; researchers identified a general “r factor” that explains more than half of the differences in mental wellbeing after trauma.

• Resilience is a dynamic process involving recovery, personality traits, and positive adaptation rather than a fixed trait.

• To build resilience, focus on increasing positive experiences and managing negative emotions; mindful practices and supportive relationships strengthen this adaptive process.

• Reference:

  • https://news.emory.edu/stories

  • https://positivepsychology.com